Unleash Your Power in Just 45 Minutes
Change lives by INspiring People to Believe
in themselves, achieve their best, and live a
more fulfilling life.
🔥 Dynamic Warm-Up: Prepare to Perform
We kick off each 45 Minute Kickboxing Class with a full-body warm-up that activates your muscles and gets your heart racing. This energizing start sets the tone for an action-packed session, ensuring your body is ready to perform at its best.
🧘♂️ Stretch & Mobilize: Flexibility for Success
After the warm-up, we move into a targeted stretch session to improve mobility and enhance your range of motion. This helps to prevent injury and primes your body for powerful, effective movement throughout the rest of the 45 Minute Kickboxing Class.
🥊 Heavy Bag Rounds: Tune Out, Train Hard
Once you’ve stretched, it’s time to strap on your gloves and step up to the heavy bag. During these intense rounds, it’s just you, the bag, and the rhythm of your training. Tune out the distractions and focus on punches, kicks, and combinations that build strength, stamina, and confidence with every strike in your 45 Minute Kickboxing Class.
💪 Cool Down & Stretch: Recover and Reflect
After the heavy bag rounds in your 45 Minute Kickboxing Class, we transition into a cool down to lower the intensity and allow your body to recover. We focus on targeted stretches to promote flexibility and relaxation, giving you time to reflect on your progress and prepare for the next.
🎉 Celebrate Victories: Every Step is Progress
We finish each session by celebrating your victories, big or small. Whether it’s hitting a personal best or simply showing up and giving your best effort, we cheer each other on in our supportive community. Every step forward is progress, and we make sure to recognize it.
True 45 is designed to challenge, empower, and help you unlock your true potential, all in just 45 minutes. Join us and experience the True North Kickboxing difference!
A Local Movement
Believe the Hype
I started last month and so far love it!! I met new people and i absolutely love the positive atmosphere. I love spending my free time here. If you are looking for something fun while moving your body I would recommend this place. ❤️ (they also play good pump up tunes during workouts and combos.🤭) … -Sinead Morin
True North Kickboxing is an amazing studio! The classes were challenging but fun, and the instructors are incredibly motivating. They focus on proper technique, but also make sure you’re getting a full-body workout. I’ve noticed improvements in my strength and endurance. It’s great therapy for your soul! Every instructor brings their own personality to the class but they all care about you and want you to succeed in your fitness journey. They are right there in the trenches with you always pushing you beyond your limits. I switched to the 6 am class at the start of the year to have fun with the “6 am crew” but to take in the energy Coach Katie offers in her class. It may be freezing outside but we’re bringing the heat inside!!! If you really want to see what you’ve got then take on one of Amanda’s challenges-you discover real strength. We love you all and a big kudos to all the coaches and managers because you are all the “best”. - Elizabeth Ochitwa
I completed the 6 week challenge at True North Kickboxing and man was it amazing!! I was a little nervous going into this because it was something new for me. However, I immediately lost all nerves as soon as I stepped into the gym. Everyone there was so welcoming and kind. It really is one big family of people who like to punch stuff. The instructors are super encouraging and fun to be around. The challenge itself was a great experience. The community gave me the strength to push through and keep going. Overall, I highly recommend True North for a great time and workout! - Kelly Kirby
Try a Free Class Today and Become Unstoppable
Don’t wait to start feeling amazing. Experience the workout that’s fun, empowering, and delivers real results.
Your first class at True North Kickboxing is completely FREE – no strings, no pressure, just the beginning of a stronger, happier you.
- individual nutrition plan
- support From start to finish
- real Positive results